You never have to look puzzled at the sight of a foam roller again. With clear instructions printed on our self-guided roller, you’ll be rolling like a pro in no time. Achieve ideal muscle relief and better mobility in nine easy moves.

• Depicts nine common moves
• Easy-to-follow visuals improve results
• Perfect size for double arm/double leg work
• Loosen muscles, improve mobility, relieve stress
• 18” length, 6” diameter, semi-firm density